05/11/2016

Bitterroot CrossFit – CrossFit

Warm-up

BCF Warm-up 3 (No Measure)

Walking Stretches

Bear Crawl

Crab Walk

Inch Worm

Karaoke

High Knees

2x

Metcon

Metcon (Time)

For time:

1,200-meter run

75 pull-ups

800-meter run

50 pull-ups

400-meter run

25 pull-ups

– – –

Scale 1:

For time:

800-meter run

25 ring rows

400-meter run

20 ring rows

200-meter run

15 ring rows

– – –

Scale2:

For time:

1,200-meter run

55 pull-ups

800-meter run

35 pull-ups

400-meter run

15 pull-ups