05/13/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

For time:

1,000-meter row

100 push-ups

750-meter row

75 push-ups

500-meter row

50 push-ups

– – –

Scale 1:

For time:

750-meter row

35 band assist push-ups

500-meter row

25 band assist push-ups

250-meter row

15 band assist push-ups

– – –

Scale 2:

For time:

1,000-meter row

70 push-ups

750-meter row

50 push-ups

500-meter row

30 push-ups