05/17/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Weightlifting

Thruster ( 5-5-3-3-3-1-1-1-1)

Only log loads lifted with good mechanics to track progress.

Metcon

Metcon (Time)

30 Thrusters 135/95#

Scale 1

30 Thrusters 45/35#

Scale 2

30 Thrusters 95/65#