Bitterroot CrossFit – CrossFit
Coaches Choice (No Measure)
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂
Continue until you reach 1 burpee or time cap of 40 min.
Scale the distance of the run to 200m and scale the burpees if needed to box burpees
Do as written.