05/24/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

400m run

15 burpees

400m run

14 burpees

400m run

13 burpees

400m run

12 burpees

400m run

11 burpees

400m run

10 Burpees

400m run……………

Continue until you reach 1 burpee or time cap of 40 min.

Scale 1:

Scale the distance of the run to 200m and scale the burpees if needed to box burpees

Scale 2:

Do as written.