06/03/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

27-21-15 reps for time of:

95-lb. thrusters

Pull-ups

Scale 1:

18-15-12 reps for time of:

55-lb./35-lb.* thrusters

Jumping pull-ups

Scale 2:

27-21-15 reps for time of:

75-lb./55-lb.* thrusters

Pull-ups
The goal for this workout is to finish under 10 minutes.

Weightlifting

Front Squat (3-3-3-3-3-3-3)

Start @ 80%