06/06/2016

Bitterroot CrossFit – CrossFit

Warm-up

BCF Warm-up 9 (No Measure)

3 Rounds

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Metcon

Metcon (Time)

800m run

75 thrusters, 45-lb./35-lb.* barbell

50 pull-ups

75 wall ball shots, 20-lb./14-lb.* ball

800m run

Scale 1:

400m run

35 thrusters, 45-lb./35-lb.* barbell

25 strict banded pull-ups

35 wall ball shots, 12-lb./8-lb.* ball

400m run

Scale 2:

800m run

75 thrusters 45/35#

50 pull-ups

75 wall ball shots 14/10#

800m run