06/08/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

For time:

50-lb./35-lb.* single arm dumbbell overhead lunge, 50 steps

100 GHD sit-ups

100 hip extensions

50-lb./35-lb.* single arm dumbbell overhead lunge, 50 steps

Scale 1:

25-lb./15-lb.* single arm dumbbell overhead lunge, 50 steps

75 AbMat sit-ups

75 good mornings

25-lb./15-lb.* single arm dumbbell overhead lunge, 50 steps

Scale 2:

35-lb./25-lb.* single arm dumbbell overhead lunge, 50 steps

75 AbMat sit-ups

75 good mornings

35-lb./25-lb.* single arm dumbbell overhead lunge, 50 steps

Gymnastics

Handstand Hold (1-1-1)