06/09/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

5k Run (Time)

Max Effort 5k Run
Scale 1:

Run 1.5 miles

Scale 2:

Run 2.5 miles