06/24/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scale 1:

3 rounds for time of:

Run 400 meters

30 box jumps, 20-inch/14-inch* box

30 wall-ball shots, 14-lb./6-lb.* Ball

Scale 2:

4 rounds for time of:

Run 400 meters

30 box jumps, 24-inch/20-inch* box

30 wall-ball shots, 20-lb./14-lb.* Ball

MMS

4 Rounds for time of:

800m Run

30 Box Jumps, 20″/16″

30 Wall-Ball shots 14/10#