06/27/2016

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (AMRAP – Rounds)

“The Chief”….with a twist

Max rounds in 3 minutes of:

3 Power snatch 135/95#

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Scale 1:

3 Power snatch 45/35#

6 Push-ups

9 Squats

Scale 2:

3 Power snatch 95/65#

6 Push-ups

9 Squats

MMS:

3 Power snatch 45/35#

6 Push-ups

9 Squats