Saturday WOD

Bitterroot CrossFit – CrossFit Warm-up Coaches Choice (No Measure) Walking Stretches Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂 Metcon Metcon (Time) Everything But The Kitchen Sink! For Time: 30 Box Jumps 24/20″ 30 HSPU 30 Power Cleans 135/95# 30 Wall Balls 20/14# 30 Burpees 30 T2B 30 S2OH … Read More