Beginner Class 1

Bitterroot CrossFit – BEGINNER CROSSFIT

Beginner Class 1 (No Measure)

400m Jog

Walking Stretches

Jumping Jacks

Arm Circles

Sit-ups
Skills: Air Squat, Push-up, and Pull-ups

Beginner Class 1 (No Measure)

400m Jog

Walking Stretches

Jumping Jacks

Arm Circles

Sit-ups
Skills: Air Squat, Push-up, and Pull-ups

Metcon (Time)

3 Rounds For Time

15 Air Squats

15 Push-ups

15 Pull-ups