Beginner Class 3

Bitterroot CrossFit – BEGINNER CROSSFIT

Beginner Class 3 Warm Up (No Measure)

Jog 400m

Walking Stretches

Karaoke

10 Frankenstein Squats

10 Scarecrows

10 Scarecrows to front rack

10 Hang Cleans

10 Power Cleans
Movements: Power Cleans, Press, Push Press, How often should you workout? What should you do on a recovery day? Do not cherry pick! “We do not live to workout we workout to live!”

Metcon (Time)

21-15-9

Power Cleans,

Push Press,

Box Jumps,

Push-ups