Beginner WOD 2

Bitterroot CrossFit – BEGINNER CROSSFIT

Dead-lift, Burpees, & Box Jumps

Beginner Warm up 2 (No Measure)

Jog 400m

Walking Stretches

Arm Circles

10 Wall Squats

Plank 30 sec. x2

Good mornings with PVC
Proper form on Dead Lifts, Burpees, & Box Jumps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dead Lift

Burpees

Box Jumps