Chuck Norris AKA Mat Partner WOD

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

Chuck Norris AKA Mat

With a Partner for time:

50 Dead Lift 185/115#

50 Box Jumps 24/20″

50 Pull-ups

50 Bar facing burpees

50 T2B

50 Wall balls 20/14#

50 Hand Release PU

50 Walking lunges

50 AbMat sit-ups

50 Power cleans 95/65#

50 Thrusters 95/65#

Scale 1:

30 Dead Lift 95/65#

30 Box Jumps 20/16″

30 Jumping Pull-ups

30 Bar facing burpees

30 Knee raises

30 Wall balls 14/10#

30 Hand Release PU

30 Walking lunges

30 AbMat sit-ups

30 Power cleans 45/35#

30 Thrusters 45/35#

Scale 2:

50 Dead Lift 135/95

50 Box Jumps 20/16″

50 Pull-ups

50 Bar facing burpees

50 Knee raises

50 Wall balls 14/10#

50 Hand Release PU

50 Walking lunges

50 AbMat sit-ups

50 Power cleans 65/45#

50 Thrusters 65/45#