Saturday WOD

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

4 Rounds for time:

21 Wall balls 20/14#

18 Pull-ups

15 KBS 53/35#

12 HSPU

Scale 1:

18 Wall balls 6/10#

15 Strict banded pull-ups

12 KBS 35/18#

9 Box HSPU

Scale 2:

21 Wall balls 14/10#

18 Pull-ups

15 KBS 44/26#

12 HSPU scaled

MMS ( Missoula Marathon )

800m run

Then 2 rounds of:

21 Wall balls

18 Pull-ups

15 KBS

12 HSPU

Then

800m run