Saturday WOD

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

Everything But The Kitchen Sink!

For Time:

30 Box Jumps 24/20″

30 HSPU

30 Power Cleans 135/95#

30 Wall Balls 20/14#

30 Burpees

30 T2B

30 S2OH 135/95#

Scale 1:

20 Box Jumps 16/step

20 Dumb bell press 15/12#

20 Power Cleans 65/45#

20 Wall Balls 12/10#

20 Burpees

20 Knee raises

20 S2OH 65/45#

Scale 2:

30 Box jumps 20/16″

30 HSPU

30 Power Cleans 95/65#

30 Wall Balls 14/10#

30 Burpees

30 K2E

30 S2OH 95/65#

MMS:

800m run

10 Box Jumps 20/16″

10 Dumb bell press 20/15#

10 Power cleans 95/65#

10 Wall balls 20/14#

10 Burpees

10 T2B

10 S2OH 95/64#

800m run