Saturday WOD

Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

Partner WOD

2000m row

One person works while other person hangs from PU bar. Can only row while athlete hanging

then

200 air squats

One person works while the other person hold a KB 53/44# Can only work while athlete holding the KB

then

200 KBS 53/44#

One person works while the other ferforms a Wall Sit. Can only work while athlete is wall sitting.

Scale as needed.