Bitterroot CrossFit – CrossFit
Coaches Choice (No Measure)
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂
One person works while other person hangs from PU bar. Can only row while athlete hanging
200 air squats
One person works while the other person hold a KB 53/44# Can only work while athlete holding the KB
200 KBS 53/44#
One person works while the other ferforms a Wall Sit. Can only work while athlete is wall sitting.
Scale as needed.