Bitterroot CrossFit – CrossFit
Warm-up
Coaches Choice (No Measure)
Walking Stretches
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood/1 pood*
25 GHD sit-ups
Scale 1:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1 pood/.5 pood*
25 AbMat sit-ups
Scale 2:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood/1 pood*
25 GHD sit-ups/ AbMat sit-ups