Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scale 1:

For time:

50 ring rows

50 knee push-ups

50 sit-ups

50 squats

Scale 2:

Reps as written but scale movements as needed.