Bitterroot CrossFit – CrossFit
Warm-up
Coaches Choice (No Measure)
Walking Stretches
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scale 1:
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats
Scale 2:
Reps as written but scale movements as needed.