Bitterroot CrossFit – BEGINNER CROSSFIT
Beginner Class 3 Warm Up (No Measure)
Jog 400m
Walking Stretches
Karaoke
10 Frankenstein Squats
10 Scarecrows
10 Scarecrows to front rack
10 Hang Cleans
10 Power Cleans
Movements: Power Cleans, Press, Push Press, How often should you workout? What should you do on a recovery day? Do not cherry pick! “We do not live to workout we workout to live!”
Metcon (Time)
21-15-9
Power Cleans,
Push Press,
Box Jumps,
Push-ups