Bitterroot CrossFit – BEGINNER CROSSFIT
Beginner Class 4 (No Measure)
Jog 400m
10 Back Squats PVC
Bring Sally Up w/pvc
Work on Shoulder, wrists, & Ankle mobility
Movements: Front Squat, Back Squat, Thrusters, & Rowing *Class schedules, payment info, etc.
Metcon (Time)
Partner WOD
1000m Row
50 Thrusters
100 Sit-ups