Bitterroot CrossFit – BEGINNER CROSSFIT

Beginner Class 4 (No Measure)

Jog 400m

10 Back Squats PVC

Bring Sally Up w/pvc

Work on Shoulder, wrists, & Ankle mobility
Movements: Front Squat, Back Squat, Thrusters, & Rowing *Class schedules, payment info, etc.

Metcon (Time)

Partner WOD

1000m Row

50 Thrusters

100 Sit-ups