Bitterroot CrossFit – BEGINNER CROSSFIT

Warm-up

-20 Jumping Jacks w/ clap behind back

-20 Jumping Jacks w/ arms front to back

-4 Lunges w/ twist over knee

-6 per side single leg lat. lunge

-Speed skater twist

-Ham. stretch, walk hands to push up 6 reps walk hands back and out to 5 p.u.

-Arm Circles

-Arm towel wring out

Skill

Wall Balls, KBS, T2B, & K2E

Metcon (Time)

4 Rounds For Time

12 Wall Balls 20/14#

12 Sit ups

12 KBS

12 T2B, K2E