Bitterroot CrossFit – BEGINNER CROSSFIT
Warm-up
-20 Jumping Jacks w/ clap behind back
-20 Jumping Jacks w/ arms front to back
-4 Lunges w/ twist over knee
-6 per side single leg lat. lunge
-Speed skater twist
-Ham. stretch, walk hands to push up 6 reps walk hands back and out to 5 p.u.
-Arm Circles
-Arm towel wring out
Skill
Wall Balls, KBS, T2B, & K2E
Metcon (Time)
4 Rounds For Time
12 Wall Balls 20/14#
12 Sit ups
12 KBS
12 T2B, K2E