Bitterroot CrossFit – BEGINNER CROSSFIT

Warm-up

Walking Stretches

2 Min. Jump Rope

Hip Opener

5 Bear Complexes w/ PVC

PVC Pass through

PVC Shoulder Stretch

Metcon (AMRAP – Rounds)

10 Min. AMPAP

5 Power Snatches

10 Air Squats

10 Over Head Squats