Bitterroot CrossFit – CrossFit
Warm-up
Coaches Choice (No Measure)
Walking Stretches
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂
Metcon
Metcon (Time)
5 Rounds for time:
500m row
10 Burpees over the rower
Scale 1:
4 Rounds for time:
500m row
10 Burpees
Scale 2:
5 Rounds for time:
400m Run
10 Over the bar burpees
Scale 2 use bumper plates on the bar for the burpees