Bitterroot CrossFit – CrossFit

Warm-up

Coaches Choice (No Measure)

Walking Stretches

Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Metcon

Metcon (Time)

5 Rounds for time:

500m row

10 Burpees over the rower

Scale 1:

4 Rounds for time:

500m row

10 Burpees

Scale 2:

5 Rounds for time:

400m Run

10 Over the bar burpees
Scale 2 use bumper plates on the bar for the burpees